Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivational music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform- all to challenge you like never before. Reach your peak with Group Core!
WEEKLY Wednesdays From January 11, 2012 To December 17, 2014
Free
Time
09:30AM - 10:00AM
Location
Studio 1
Reservation
Instructor(s):
Instructor photo:
Instructor name:
Nikki Laslo
Fitness Instructor
Instructor details:
Nikki has been employed at GLC since 2008. Her certifications include ACE certified Group Fitness Instructor, BTS Group Kick and Group Power.
Instructor photo:
Instructor name:
Megan Slattery
Personal Trainer and Group Fitness Supervisor
Instructor details:
Megan has been employed at Galter LifeCenter since 2005 and is ACSM certified. Her professional focus is to help people make health and fitness part of their lifestyle and to help them accomplish their goals.