This course is designed for individuals interested in yoga with a gentle approach. The class moves at a slower pace, offering time for individual assistance. Classes incorporate relaxation through breath and restorative poses as well as basic asanas (yoga postures) to improve overall strength and flexibility. All levels welcome, but students must be able to get up and down from the floor either unassisted or with a chair. Yoga mats and props are provided. Please wear comfortable clothing.
WEEKLY Fridays From April 13, 2012 To June 15, 2012
Member
Nonmember
$125.00
$165.00
Time
04:45PM - 05:45PM
Location
Reservation
773-878-9936, ext. 5660
Instructor(s):
Instructor photo:
Instructor name:
Renee Chester
Fitness Instructor
Instructor details:
Renee has been employed at GLC since 2005. Her certifications Global yoga and wellness and Hatha Yoga.