This class is designed to teach the techniques and use the tools: foam rollers, myo – balls, and tennis balls to self-release / massage & feel the benefits of myo-fascial release. This class is specific to alleviate aches and pains and increase flexibility. Groups are limited to 4 people.
- Mon–Thurs: 5am – 10:30pm
- Fri: 5am – 9pm
- Sat–Sun: 6:30am – 8pm