Become a weight loss success story! Lose weight, drop inches, reduce blood pressure, cholesterol and more in our comprehensive group weight loss program that is designed for clients who are overweight or with medical conditions directly related to weight gain.
The group class includes:
- Twice weekly workouts with a GLC certified personal trainer
- Weekly nutrition lectures given by a GLC Registered Dietitian
- Group behavioral sessions with a GLC certified Wellcoach
- Stress test performed through Swedish Covenant Hospital Cardiology Department
- Comprehensive lab work from Swedish Covenant Hospital’s Outpatient Lab
- Measurement of Resting Metabolic Rate
- Pre- and post-class fitness assessments
- Incentives are provided
What have you got to LOSE? 12-week session.