A gentle form of yoga utilizing the chair for support. Chair yoga allows for greater flexibility and joint mobility through breath and relaxation techniques. Great for beginners and seniors.
WEEKLY Thursdays From January 12, 2012 To December 18, 2014
Free
Time
01:30PM - 02:30PM
Location
Studio 2
Reservation
Instructor(s):
Instructor photo:
Instructor name:
Tracy VonKaenel
Fitness Instructor
Instructor details:
Tracy has been employed at GLC since 1993. Her certifications include Advanced level Yoga Teacher Certification, Kriya Temple of Yoga, AAA Aerobic.