A gentle form of yoga utilizing the chair for support. Chair yoga allows for greater flexibility and joint mobility through breath and relaxation techniques. Great for beginners and seniors.
WEEKLY Saturdays From January 09, 2010 To December 29, 2012
Free
Time
11:30AM - 12:30PM
Location
Studio 2
Reservation
Instructor(s):
WEEKLY Tuesdays From January 10, 2012 To December 18, 2012
Free
Time
01:30PM - 02:30PM
Location
Studio 2
Reservation
Instructor(s):
Instructor photo:
Instructor name:
Lin Shook Schalek
Fitness Instructor
Instructor details:
Lin has been employed at GLC since 2001. Her certifications include Body/Mind Centering with KC Holmes (2007), Tai Chi for elders form from Shizu Lofton, Yang style Long Form Tai Chi Chuan from Master H.H. LUI.
WEEKLY Thursdays From January 12, 2012 To December 27, 2012
Free
Time
01:30PM - 02:30PM
Location
Studio 2
Reservation
Instructor(s):
Instructor photo:
Instructor name:
Tracy VonKaenel
Fitness Instructor
Instructor details:
Tracy has been employed at GLC since 1993. Her certifications include Advanced level Yoga Teacher Certification, Kriya Temple of Yoga, AAA Aerobic.