The TRX Suspension Trainer, invented by a Navy Seals officer, has moved out of the battlefields and into the training room! This versatile tool requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility. TRX Small Group Training is a one-hour functional training workout that meets for 8 weekly sessions. 12-week session.
WEEKLY Thursdays From April 12, 2012 To June 28, 2012
Member
Nonmember
$265.00
$350.00
Time
05:00PM - 06:00PM
Location
Note
Limited to 4 participants.
Reservation
(773) 878-9936, ext. 5660
Instructor(s):
Instructor photo:
Instructor name:
Maki Uechi-Brooker
Personal Trainer and Certified Wellness Coach
Instructor details:
Maki has been employed at Galter LifeCenter since 1999 and is ACSM Health/ Fitness certified as well as a Certified Wellness coach. Her professional focus is to help her clients achieve results by creating goals and measuring their progress and holding them accountable.
Instructor photo:
Instructor name:
Joe Palla
Pilates Instructor