Programs & Events

The following programs require fees and advanced registration, which can be taken at the Courtesy Desk at 773.878.9936 ext. 5660.

ONGOING PROGRAMS

Personal Fitness Strategy
New members, take advantage of four FREE one-on-one sessions with a Fitness Specialist. There is an initial (consultation) session, two fitness strategy sessions and a three-month follow up re-assessment. The appointments are designed to identify your current fitness needs in order to strategize how to achieve your fitness goals. Offer valid during the first three months of membership. After three months, BodyAge evaluations are available to all members for a fee. Let our experts give you advice on achieving your goals! Contact Megan Slattery, ext. 7358, or email mmslattery@schosp.org, for more information or to schedule re-tests or fee tests. New members can sign up for their free evaluation in the Membership Office.

Rehabilitation Medicine Services
Physical Therapy and Occupational Therapy are available for acute and chronic musculoskeletal and neuromuscular disorders. The OT Clinic is staffed by a Certified Hand Therapist. Among the problems treated are: sports injuries, post-reconstructive surgery, neck and back pain, and work-related injuries. Call the Rehab Department at (773) 989-1682. Physician referral required.

Meet the Physical Therapist
Are aches and pains limiting your activities? Ask a Physical Therapist for advice. Consultation takes place in 1st floor PT Department. Wednesdays, Oct. 1, 15, Nov. 5, 19, and Dec. 3, 17, 4:00-6:00 pm. Call (773) 878-6888 to set up your 15-minute appointment. Members Only - FREE.

Pulmonary Rehab Phase II
This is the initial outpatient conditioning program for those with chronic pulmonary disease. This medically based program utilizes exercise, education, and breathing re-training. Doctor referral required. Call ext. 7321 for more information.

Pulmonary Rehab Phase III
Pulmonary conditioning exercise program - medically supervised, community-based for those with pulmonary disease.

Cardiac Rehab Phase II
This is the initial outpatient conditioning program for those with heart disease. This medically based exercise program monitors EKG, heart rate, blood pressure, and symptom responses.

Cardiac Rehab Phase III
Cardiac Conditioning Program--a medically supervised community-based exercise program for cardiac patients and those at risk for heart disease. Doctor referral required for Pulmonary and Cardiac Rehab Phases I and II. Call ext. 7321 for more information.

Nutrition Services
Nutrition plays a key role in your overall wellness. Galter LifeCenter's Registered Dietitians are available to assist you with meeting your health and weight goals by providing guidance related to weight loss, healthy meal planning, diets for treating specific medical conditions, and much more! Several packages are available to meet your needs:

• Private Nutrition Counseling - This is a private session where you may discuss your personal goals with one of our skilled Registered Dietitians. Half hour sessions and packages are also available. Fee: M $65/hr NM $75/hr.
• Fitmate: Measurement of your Resting Metabolic Rate (RMR) and results review with an RD. See how many calories you burn at rest, then add in activities of daily living and exercise and you'll know how many calories you burn each day! Fee: M $60, NM $70.
• Wellfit: Combines private nutrition counseling with personal training and other GLC services such as massage, yoga, and Pilates. Fee: M $400, NM $500.
• Individual Nutrifitness: Targeted for weight management, combines nutrition counseling with personal training, including comprehensive lab work, a stress test, and measurement of your RMR. Fee: M $575, NM $675.

Nutrifitness for a NU You!
This comprehensive 12-week group weight loss program is designed for clients who are overweight or with medical conditions directly related to weight gain. The group class includes:

• Twice weekly workouts with a GLC Certified Personal Trainer
• Weekly nutrition lectures given by a GLC Registered Dietitian
• Regular behavioral sessions with a GLC Clinical Psychologist
• Stress test performed through Swedish Covenant Hospital's Cardiac Rehab Dept
• Comprehensive lab work from Swedish Covenant Hospital's Outpatient Lab
• Measurement of Resting Metabolic Rate
• Pre- and post-class fitness assessments
• Incentives are provided

What have you got to LOSE? The current session started September 23; if you have questions or are interested, please call for info at 773 878-9936 ext 6723. Tuesdays and Thursdays, Sept. 23-Dec. 16, 6:00-8:00 pm.

For more information on Nutrition Counseling, Fitmate, Wellfit, Nutrifitness and Nutrition workshops contact Kate Kinne, (773) 878-9936, ext. 6723, or email kkinne@schosp.org.

Personal Training
Are you getting the most out of your workouts? If not, the LifeCenter offers one-on-one fitness sessions for the beginner to the advanced exerciser. Our certified Personal Trainers can customize an exercise plan just for you! In-home and partner training also available. For more information or to be matched with a trainer, contact Amy Petersen, ext. 7318, or email apetersen@schosp.org.

Cardio Coaching
Let a Personal Trainer help you utilize a Polar Heart Rate Monitor to train smarter, not harder! Learn to work in the zones specific for your current fitness level, and maximize the benefits of each exercise session. To purchase a Polar Heart Rate Monitor or for more information about Cardio Coaching, contact Leslie Mras, ext. 7341, or email lmras@schosp.org.

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SENIOR & ADULT FITNESS

Arthritis Foundation Aquatic Program
A 45-minute water exercise routine geared specifically to those with arthritis. Improve joint flexibility and coordination, reduce muscle weakness, and decrease pain and stiffness. Mon.1:30 - 2:15 pm; Mon./Wed. 6:45-7:30 pm; Tue./Thurs. 10:00-10:45 am, Tue./Thurs./Fri. 11:15 am-Noon; Sat. 10:45-11:30 am.

Fee: see prices below.

Arthritis Foundation Exercise Program
This is a chair exercise program designed specifically for people with arthritis, using gentle activities to help increase joint flexibility and range of motion to maintain muscle strength. Ongoing, Thursdays, 1:30-2:15 pm. Fee: M FREE, NM $60/10 classes (one time trial offer). $80/10 classes after first purchase. Contact Lois Grossman, ext. 7342, or email lgrossman@schosp.org. Physician approval required for Arthritis Classes.

Strength Training for Osteoporosis
This course is designed to teach proper strength training exercises to people with osteopenia to osteoporosis. Informative sessions along with a nutrition session will be included in this course. The class will run for 6 weeks and will meet twice a week. FREE info session on Oct. 28, 9:30 am. Course runs Tuesdays and Thursdays, Nov. 4 - Dec. 16, 9:00 - 10:00 am; Fee: M $175, NM $225. For more information on Strength Training for Osteoporosis, contact Laura McDonagh, ext. 3913.

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COMPLEMENTARY HEALTH SERVICES

Acupuncture - Traditional Chinese Medicine Services
Acupuncture is a form of Traditional Chinese Medicine that promotes natural healing in the body. It allows the body to repair itself and maintain its own health. Common conditions treated by acupuncture include: stress/anxiety, digestive issues, pain/injury, insomnia, gynecological dysfunction, and much more. For more information or to set up and appointment, contact Kelly Luby, LAc, DiplOM., at ext. 7359 or email kluby@schosp.org.

Wastu Aquatic Therapy Services
Watsu or Water Shiatsu is a passive form of Aquatic Therapy practiced in 92-94 degree water temperature. Watsu has been used within a general wellness population and to help manage medical symptoms such as Arthritis, Fibromyalgia, etc. A Physician Consent Form is required to participate in Watsu. For more information, contact Ingrid Keating, OTR/L at ext. 3122.

Clinical Massage Therapy Services
Clinical Massage Therapy is an effective, non-pharmacological form of pain relief that improves blood supply and nutrients to muscles by increasing circulation in the body. Our licensed Clinical Massage Therapists provide a variety of therapeutic styles, such as, Postural Re-education, Trigger Point Therapy, Deep Tissue, Myofascial Release, Pre/Post Natal, Sports, Swedish Massage and Thai Bodywork.

Reflexology Services
Reflexology is a technique which applies pressure to reflex areas (nerve endings) on the feet and hands that correspond to all organs and parts of the body. It releases stress and tension, improves blood supply, improves nerve impulses, normalizes and brings balance to the body.

Reiki Services
Reiki helps the body connect to its own natural healing abilities. Benefits may be deep relaxation, pain reduction, improved immune function, increased vitality and well-being. Reiki helps the body to restore balance on physical, mental and emotional levels.

To schedule your initial health screen and evaluation for Clinical Massage Therapy, Reflexology and Reiki Services, contact Charlene Books at ext. 7386. Fees for Clinical Massage, Reflexology and Reiki: half-hour M $55, NM $60; one-hour, M $70, NM $85; one and half-hour, M $95, NM $110.

Creating a Healthy Posture Program
Support your daily activities and maximize your workouts through proper body alignment. Join Complementary Health Services and the Personal Training team to learn how your posture affects you, and how proper stretching, strengthening, and Clinical Massage Therapy can contribute to a healthy posture. For more info, contact Leslie Mras, ext. 7341, or email lmras@schosp.org.

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AQUATIC/SWIMMING PROGRAM

Private Swim Lessons Adult/Teen/Children
Did you always want to learn how to swim but were afraid of the water? Learn to swim or refine your skills, no matter what your age. Work one-on-one with a qualified Galter LifeCenter Swim Instructor in order to overcome water based trauma. Learn to breathe properly and make swimming an integral part of your fitness routine. Swimmers of all levels and abilities are welcome. All instructors are certified as Water Safety Instructors by the American Red Cross. Lessons scheduled at your convenience. Lessons are 1/2 hour in length. Fee: M $90/5 lessons, $160/10 lessons, NM $110/5 lessons, $200/10 lessons.

Children's Group Swimming Lessons #4
This children's swim class provides a healthy group environment for children to learn to swim, according to American Red Cross Certification Standards. The Galter LifeCenter's warm water environment (typically 85 to 90 degrees) is ideal for children to become comfortable with the water. The Saturday evening program is ideal for busy families. Sign-up soon! The classes sell out quickly! 10-week classes. Ages 4-12 yrs.

Registration in progress. Session #4: Saturdays, Oct. 11-Dec. 20 (NO Class Nov. 29) East Pool: 6-6:40 pm, 6:50-7:30 pm, 7:40-8:20 pm. West Pool: 7:40-8:20 pm. Fee: M $65, NM $85.

Aquababies #5
Aquababies is here to help you as a parent better understand how to expose your children to the water in a healthy environment. Our warm water pools (typically 90 degrees) and certified instructors are ideal for babies to become comfortable with the water. 8-week course. Fee: M $50, NM $70.

Registration in progress. Session #5: Wednesdays, Saturdays, Sundays and Mondays, Oct. 22-Dec. 22. (NO class Nov. 26, 29, 30 and Dec. 1.)

• Wednesdays, 3-3:30 pm, 6 mos. - 2 yrs.
• Wednesdays, 3:30-4 pm, 6 mos. - 2 yrs.
• Saturdays, 7:45-8:15 am, 2 yrs. - 4 yrs.
• Saturdays, 8:15-8:45 am, 6 mos. - 2 yrs.
• Saturdays, 11:30 am-noon, 2 yrs. - 4 yrs.
• Saturdays, noon-12:30 pm, 6 mos. - 2 yrs.
• Sundays, 11-11:30 am, 2 yrs. - 4 yrs.
• Sundays, 11:30 am - noon, 6 mos. - 2 yrs.
• Mondays, 11-11:30 am, 2 yrs. - 4 yrs.
• Mondays, 11:30 am - noon, 6 mos. - 2 yrs.

Galter Children's Swim Club #4
A swim team setting that gives children who are able to swim the length of the pool (25 yards) the opportunity to develop their swimming skills in a fun, supportive environment. Designed for children and youths seeking to develop advanced swimming skills, this program is coached by experienced competitive swimmers. 10-week session for ages 6-17. Registration in progress. Session #4, Saturdays, Oct. 11-Dec. 20, 6:40-7:40 pm. (NO class Nov. 29.) Fee: M $85, NM $110.

Masters Swimming Program
This on-going swimming program is ideal for masters' swimmers, tri-athletes or anyone who is looking to increase their fitness level. As a minimum, participants should be able to complete two lengths (50 yards) of the pool. Both advanced and beginner swimming tracks are available. Nationally and internationally ranked coaches provide instruction. 4th Quarter: Mondays and Thursdays, 5:45-6:45 am; Tuesdays and Thursdays, 12:00-1:00 pm and 5:30-6:30 pm; and Saturdays, 6:45-8:00 am. Fee: Monthly M $50, NM $70. Quarterly M $100, NM $180.

Family Swim Day
This is an event that gives families the opportunity to swim at the LifeCenter. Open only to members and their immediate family. There is a minimum of one adult per two children. Program takes place in the East Pool and children must be 13 years of age or younger. Bring your family and come have a day of fun at Galter! Registration required two weeks prior to scheduled date. Sundays, Oct. 12, Nov. 9 and Dec. 14, 12:30-2:00 pm; 2:30-4:00 pm and 4:30-6:00 pm. Register at the Courtesy Desk. Contact ext. 7399, for more info on swimming programs and Family Swim Day.

Comments, questions, or suggestions regarding aquatic programs, contact Matt Wever, ext. 7309, or email mwever@schosp.org.

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SCREENINGS

Cholesterol and Blood Pressure
Choose from a variety of tests: Blood pressure (FREE), Lipid Profile and Comprehensive Metabolic (M $35, NM $40), Cholesterol and Glucose only ($7). Other tests available. Recommend fasting; nothing to eat or drink (water ok), ten hours before test. Registration required at the Courtesy Desk. Saturdays, Oct. 11, Nov. 8 and Dec. 13, 8-10:00 am. For more information, contact John Joyce at ext. 7347.

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WOMEN'S HEALTH

NOTE: All prenatal programs require a doctor's approval, health forms and a waiver.

Pilates for New Moms
Four-week session of small group mat class with a certified Pilates instructor who will help women who've recently had a baby (in the past year) engage and strengthen the muscles that are weakened during pregnancy. Babies are welcome to come and watch or may stay in the nursery during the class for a small fee. Two sessions are offered: Fridays, Sept. 26-Oct. 17 and Nov. 14-Dec. 5, 12:30-1:15 pm. Contact Jennifer Palmer, ext. 2233. Fee per session: M $60, NM $75.

Pre/Postnatal Group Exercise
Galter LifeCenter offers pre/postnatal aqua classes as well as pre/postnatal yoga.

Prenatal Aqua: Oct. 2-Dec. 11 (No class Nov. 27), Mondays and Thursdays, 5:45-6:30 pm. Fee one class/wk: M $70, NM $100; two/wk.: M $115, NM $165.

Prenatal Yoga: Oct. 6-Dec. 10 (No class Nov. 26), Mondays, 10:00-11:00 am and Wednesdays, 6:00-7:00 pm. Fee one class/wk.: M $75, NM $125; two/wk.: M $125, NM $170. Join our 10-week sessions anytime. Drop-in fee: M $8, NM $12.

Pre/Postnatal Fitness
Attention moms to be or new moms: Join in this course to combine cardio, strength, and stretch; all components for a healthy mom and baby. This class is done on land. Physician's clearance is needed for prenatal, and postnatal may start after 6 weeks. Fridays, Oct. 3-Dec. 12 (NO class Nov. 28), 5:00-6:00 pm. Fee: M $75, NM $95. Drop-in: M $8, NM $12. For more information, contact Laura McDonagh, ext. 3913 or email lmcdonagh@schosp.org.

Mom and Baby Workout
Get fit as you bond with your baby. Experience a 45 minute body conditioning workout that allows new moms to bond with their baby as they get back in shape. Strengthen your core and relieve your aching back and shoulders. Tuesdays, Oct. 7-Dec. 16 (NO class Nov. 4), 10:15-11:00 am. Fee: M $90, NM, $120.

Heart of a Woman
A total approach to Women's Cardiovascular Fitness and Health. This program provides a comprehensive fitness and cardiovascular risk assessment that includes body composition, blood lipid profiles and glucose, ECG and stress test followed by a customized report with detailed recommendations for positive lifestyle change. Contact Debbie Drewke at 773.878.8200, ext. 7324, for more info.

LECTURES/WORKSHOPS/COURSES

NOTE: Advanced registration required at the Courtesy Desk for all lectures/workshops/courses. Call 773-878-9936, ext. 5660.

Extreme Boot Camp
Class meets three days a week. Expect varied, CHALLENGING, and motivating workouts that will test your physical strength, endurance, stamina, additional time for stretching has been added. Must have prior Boot Camp experience or able to run 1 mile. Be ready! 4-week course. Mondays, Wednesdays, Fridays, Oct. 27-Nov. 21, 5:15-6:30 am and 6:45-8:00 am. Fee: M $125, NM $170.

Evening BOOT CAMP! 4-week course. Mondays, Wednesdays, Thursdays, Oct. 27-Nov. 20, 6:45-8:00 pm. Fee: M $125, NM $170.

Boot Camp Fitness
Class meets three days a week to challenge your strength and conditioning fitness program. Expect VARIED, FUN, AND MOTIVATING workouts that will challenge your physical strength, endurance, stamina and flexibility. Be ready! Lunch Rush Hour BOOT CAMP! 4-week session: Mondays, Wednesdays, Fridays, Oct. 27-Nov. 21, 12:30-1:30 pm. Fee: M $100, NM $145.

Intensive BOOT CAMP! Survive the Holidays. 3-week course meets 5 days a week, Monday thru Friday, Dec. 1-Dec. 19, 5:30-6:30 am, 7:00-8:00 am, 12:30-1:30 pm and 6:45-7:45 pm. Fee: M $150, NM $195. For more info on Boot Camp, contact Leslie Mras, ext. 7341, or email lmras@schosp.org.

Cardio Resistance Training (CRT)-NEW
Experience CRT for a complete body workout! This class concentrates on both cardiovascular exercise as well as strength training and is action packed with a tool box of equipment. A variety of exercises will be performed to keep you engaged, and wanting more! Taught by Caitlin McGrath. 6-week course. Mondays, Oct. 6-Nov. 17 (NO class Oct. 27), 8:00-9:00 am. Fee: M $50, NM $75.

BOSU Sports Conditioning
This BOSU course will focus on conditioning your body for functional improvements. Whether for a specific sport, or just for regular activities, you will improve your cardio, strength, balance, and agility. Be prepared to have some fun while you work out! Taught by Diana Dimas. Tuesdays, Oct. 7-Nov 11, 5:00-5:45 pm. Fee: M $40, NM $65.

Six Pack Abs
This course will focus on strengthening the midsection by utilizing the Stability Ball, BOSU, and Medicine Ball. You will receive 6 workouts-your homework assignments! Prior stability ball use recommended. Space is limited! Taught by Maki Uechi and Diana Dimas. 6-week course, Mondays, Oct. 20-Nov. 24, 6:30 -7:00 pm. 4-week course, Tuesdays and Thursdays, Oct. 7-Oct. 30, 8:30-9:00 am. Fee: 6-week course, M $35; 4-week course, M $45.

Great Glutes-MEMEBERS ONLY
Define, tone and strengthen your hips and glutes. The saying ìa moment on the lips - a lifetime on the hipsî NO MORE! Sign up now for a great glutes workout! Taught by Maki Uechi. 6-week course. Wednesdays, Oct. 22-Nov. 26, 7:00-7:30 pm. Fee: M $45.

Balanced Body
A total body workout using the BOSU, stability ball, and body bar. This innovative class will strengthen the entire body, increase flexibility, and improve balance and posture. Don't miss out on this fun and challenging class! Taught by Diana Dimas. 4-week course. Thursdays, Oct. 23-Nov. 13, 7:00-7:45 pm. Fee: M $35, NM $50.

Abs Express-MEMEBERS ONLY
Can't seem to work your abs on your own; taken 6-pack abs but are not following the workouts; or just need some extra motivation to work that mid-section, then this course is for you. You will be taken through an effective, fun, and safe ab workout! Taught by Maki Uechi and Diana Dimas. 6-week course. Fridays, Oct. 24-Dec. 5 (NO class Nov. 28) 5:00-5:30 pm. Fee: M $35. 4-week course. Tuesdays and Thursdays, Nov. 4-Dec. 2 (NO class Nov. 27), 8:30-9:00 am. Fee: M $45.

Ballast Ball!-NEW
Incorporate all the muscles in your body using the ballast ball. You will work on cardio, strength and balance, and have fun at the same time! Taught by Jen Dixon. 6-week course. Mondays, Nov. 3-Dec. 8, 9:45-10:30 am. Fee: M $75, NM $100.

No Equipment? No Problem!-NEW
v Join Jen Dixon for a special course teaching you how to achieve/maintain both cardiovascular fitness and strength without any equipment. Get back to the basics in a circuit style class guaranteed to get the heart jumping and the blood pumping! 6-week course. Limited to SIX participants. Mondays, Nov. 3-Dec. 8, 10:30-11:30 am. Fee: M $75, NM $100.

BOSU Equilibrium -NEW
Get strong, stretched and centered using the BOSU! Add new elements of balance, agility and coordination to your flexibility and core. You will also be learning yoga and Pilates-based movements to produce results for the body and the mind! Taught by Jesse Berg. Tuesdays and Thursdays, Nov. 18-Dec. 16 (NO class Nov. 27), 6:15-7:00 am. Fee: One day/wk. M $25, NM $50, two days/wk. M $40, NM $65.

For more information on Abs, BOSU, Great Glutes, No Equipment, Ballast Ball, Balanced Body, contact Ericka Hopper, ext. 2023, or email ehopper@schosp.org.

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MIND/BODY HEALTH

NOTE: Advanced registration required at the Courtesy Desk for all Mind/Body Health Courses. Call 773-878-9936, ext. 5660.

Don't Ignore Your Core! Private Pilates at Galter
Have you ever wondered what Pilates is all about? Receive tailored, individualized instruction from our certified Pilates instructors. Lessons are available on our Pilates Apparatus equipment. We can also provide lessons in your home. Pilates is wonderful for all ages and fitness levels. We offer Private Solos, Duets, and now Trios!

Pilates Open House
Come see our fully equipped Pilates Studio. Instructors will be available to answer questions and explain how Pilates can benefit you. Wed., Oct. 15, 6:00-7:00 pm.

Pilates Small Group Mat Classes
Continue working on your Pilates mat work! Classes will consist of small, private mat classes for experienced Pilates mat students. There will be intense mat work along with the use of the magic circle and/or arm weights. Classes run 45 minutes. Fee: M $110, NM $130. After registration period, fee increases. Unlimited classes also available for a small fee during first week of class. Register thru Oct. 3., 11-weeks, Oct. 6-Dec. 16.

• Mondays, Carissa, 5-5:45 pm
• Tuesdays, Cori, 6:15-7 am
• Tuesdays, Jackie, 7-7:45 pm
• Wednesdays, Cori, 10:15-11 am
• Thursdays, Jennifer, 4:30-5:15 pm

Pilates Basics
Four-week introductory course of small group mat class with a certified Pilates instructor who will break down Pilates mat class exercises with the goal of helping individuals be able to participate in larger group mat classes. Mondays, Oct. 13-Nov. 3; Nov. 10-Dec. 1; and Dec. 8-Dec. 29, 6:00-6:45 pm. Fee: M $60, NM $75.

Intro to Pilates Apparatus workshop
Join Jackie Brenner, certified Pilates instructor, in our Pilates Studio! Jackie will talk about the Pilates apparatus and guide you through performing several exercises on our reformers and other Pilates equipment. Mon., Oct. 6, 7:00-8:00 pm. Fee: M $20, NM $25.

For more information on Pilates programs, classes and workshops, contact Jennifer Palmer, ext. 2233, or email jpalmer@schosp.org.

Advanced registration required for all Yoga Workshops/Courses.

Yoga/Tai Chi Privates
Would you like to enter the world of yoga or tai chi but don't know where to begin? Or are you a seasoned practitioner who would like to perfect your practice? Or have you stopped taking classes because you are unsure of how to modify poses for chronic conditions? Then privates are for you! Our certified yoga and tai chi instructors will work one-on-one with you to customize a practice for your body and mind to help you achieve your goals. By appointment only. For more information and fees, contact Laura McDonagh, ext. 3913.

Tai Chi Chuan - Long Form, Part one
Beginning or intermediate class. This class teaches the Long Form developed by Master H.H.Lui. Its many movements incorporate level changes and twists and are more complex and challenging than the Tai Chi Chuan for Elders form. Two Sessions offered: Beginning-Mondays, Oct. 6-Dec. 8, 7:00-8:00 pm, and Intermediate-Wednesdays, Oct. 1-Dec. 3, 7:00-8:00 pm. Fee: M $90, NM $110.

Intro to Tai Chi
Familiarize yourself with the fundamentals of tai chi. Begin learning the foundations and basis of this long form series in a safe, comfortable environment. This is a concise, concentrated course to give an introduction to beginners or students who are new to their practice. Sundays, Nov. 16 and 23, 8:30-9:30 am. Fee: M $30, NM $40.

Introduction to Feldenkrais
Please join Mary Ann Malloy in this 5-week course on the Feldenkrais Method. It is a form of somatic education that uses gentle movement to improve flexibility and coordination. By bringing awareness to habitual neuromuscular patterns, the method expands options for new ways of moving. Musicians, actors, athletes, and seniors with central nervous conditions have benefited from this method. Sundays, Oct. 5-Nov. 9 (NO class Oct. 26), 10:30-11:30 am. Fee: M $85, NM $110.

Yoga for the Full(er) Figure
This class is intended for students who may have hesitated to try yoga fearing they might feel uncomfortable or be unable to keep up with the class. This class will introduce generally fit yet fuller-figured beginning students to a well-balanced Hatha practice in a safe, comfortable environment, emphasizing accommodations for body type. Please wear comfortable clothing and refrain from eating for 2-3 hours before class. Taught by Renee Chester. 11-week course. Sundays, Oct. 5-Dec. 14, 2:00-3:00 pm. Fee: M $95, NM $145.

Kundalini Yoga
Explore the multi-dimensional healing properties of Kundalini Yoga. Each weekly healing theme will combine movement, breathwork, chanting, mudra and meditation. The energetic healing of this tantric practice will focus on balancing the chakras. This course can be challenging for a beginner. Taught by Juliane Mankowski. 6-week course. Saturdays, Nov. 1-Dec. 13, 1:00-2:30 pm. Fee: M $85, NM $110.

Intro to Yoga
Familiarize yourself with the fundamentals of yoga. Begin to learn the basics of yoga-of the breath and postures. This is a concise, concentrated course to give an introduction to beginners or students who are new to their practice. Sundays, Nov. 9 and 16, 11:30 am -12:30 pm. Fee: M $30, NM $40. For more information on Yoga and Tai Chi courses and workshops, contact Laura McDonagh, ext. 3913, or email lmcdonagh@schosp.org.

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SPECIAL EVENTS

Advanced registration required at the Courtesy Desk for all Special Events programs. 773.878.9936, ext. 5660

Argentine Tango
Experience Argentine Tango, the internationally famous and romantic dance of Argentina! Argentine Tango is a fun way to learn better balance and coordination, all to some of the most inspirational dance music in the world! This class will focus on tango fundamentals including the basic steps, proper walking technique, the frame, floor navigation, etiquette, posture and musicality. Having a partner is encouraged but not necessary. Please wear comfortable shoes, preferably leather soled. Choose from two different classes, level 1 or level 2. Taught by Terrill Manuele. 8-week course. Level 2, Wednesdays, Oct. 1-Nov. 19, 7:30-8:30 pm; Level 1, Sundays, Oct. 12-Nov. 30, 5:00-6:00 pm. Fee: Singles-M $80, NM $100; Couples-M $150, NM $200.

Functional Fitness-NEW
Learn exercises on the TRX, BOSU, and stability ball to help you improve your every day functions. Tamme Quintero will take you through many challenging workouts, and have you begging for more. 6-week course. Space is limited to SIX participants. Mondays and Wednesdays, Oct. 6-Nov. 12, 4:30-5:15 pm. Fee: M $75, NM $100.

Band Blast-NEW
You would be surprised how much you can do with a rubber band! Get a challenging full-body workout all while using a band for resistance. Tone your arms and legs, while experiencing new easy-to-follow exercises. Taught by Megan Slattery. 3-week course. Fridays, Nov. 7-21, 9:00-10:00 am. Fee: M $25, NM $40.

Workout on the Go-NEW
Traveling for the holidays? This one hour workshop will take you through a challenging full body workout. You will do a variety of exercises, which you can do anywhere. Taught by Diana Dimas. Thurs., Nov. 20, 7:00-8:00 am. Fee: M $15, NM $20.

For more info on any of the above special events, contact Ericka Hopper, ext. 2023, or email ehopper@schosp.org.

Healthy Holiday Entertaining
Plan ahead for weight maintenance over the holidays! Whether you are the host or the guest, enjoy holiday parties without packing on the pounds. Identify the high calorie items on your holiday menu and take home some new recipes to try instead. Learn some tips for healthy holiday cooking as well as how to enjoy a party without over-indulging. Have some of your own ideas that have worked well for you? Bring them along to share! This is a great way to kick-off your Holiday Survival! Wed., Nov. 19, 12:00-1:00 pm. For more information, contact Kate Kinne, LD, RDN, ext. 6723. Fee: M $10, NM $15..

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