Programs & Events

The following programs require fees and advanced registration, which can be taken at the Courtesy Desk at 773.878.9936 ext. 5660.

ONGOING PROGRAMS

Personal Fitness Strategy
New members, take advantage of four FREE sessions with a Fitness Specialist. There is an initial (consultation) session, two fitness strategy sessions and a three-month follow up re-assessment. The appointments are designed to identify your current fitness needs in order to strategize how to achieve your fitness goals. Offer valid during the first three months of membership. After three months, BodyAge evaluations are available to all members for a fee. Let our experts give you advice on achieving your goals!

Contact Megan Slattery, ext. 7358, or email mmslattery@schosp.org, for more information or to schedule re-tests or fee tests.

New members can sign up for their free evaluation in the Membership Office.

Rehabilitation Medicine Services
Physical Therapy and Occupational Therapy are available for acute and chronic musculoskeletal and neuromuscular disorders. The OT Clinic is staffed by a Certified Hand Therapist. Among the problems treated are: sports injuries, post-reconstructive surgery, neck and back pain, and work-related injuries. Call the Rehab Department at (773) 989-1682. Physician referral required.

Meet the Physical Therapist
Are aches and pains limiting your activities? Ask a Physical Therapist for advice. Consultation takes place in 1st floor PT Department. Wednesdays, July 8, 22; Aug. 12, 26; Sept. 9, 23, 4:00-6:00 pm. Call (773) 878-6888 to set up your 15-minute appointment. Members Only - FREE.

Pulmonary Rehab Phase II
This is the initial outpatient conditioning program for those with chronic pulmonary disease. This medically based program utilizes exercise, education, and breathing re-training.

Pulmonary Rehab Phase III
This is the initial outpatient conditioning program for those with chronic pulmonary disease. This medically based program utilizes exercise, education, and breathing re-training.

Cardiac Rehab Phase II
This is the initial outpatient conditioning program for those with heart disease. This medically based exercise program monitors EKG, heart rate, blood pressure, and symptom responses.

NEW Medical Fitness Program
This is an exercise conditioning program supervised by nurses and exercise physiologists for people who suffer from chronic health problems including diabetes, and heart and lung disease. Doctor referral required for Pulmonary II, Cardiac Rehab Phases II and Medical Fitness program. Call ext. 7321 for more information.

Nutrition Services
Nutrition plays a key role in your overall wellness. Galter LifeCenter"s Registered Dietitians are available to assist you with meeting your health and weight goals by providing guidance related to weight loss, healthy meal planning, diets for treating specific medical conditions, and much more! Several packages are available to meet your needs:

• Private Nutrition Counseling: This is a private session where you may discuss your personal goals with one of our skilled Registered Dietitians. Half hour sessions and packages are also available. Fee: M $65/hr., NM $75/hr.
• Fitmate: Measurement of your Resting Metabolic Rate (RMR) and results review with an RD. See how many calories you burn at rest, then add in activities of daily living and exercise and you"ll know how many calories you burn each day! Fee: M $70, NM $80.
• Wellfit: Combines private nutrition counseling with personal training, measurement of RMR and other GLC services such as massage, yoga, and Pilates. Fee: M $400, NM $500.
• Individual Nutrifitness: Targeted for weight management, combines nutrition counseling with personal training, including comprehensive lab work, a stress test, and measurement of your RMR. Fee: M $575, NM $675.

Nutrifitness for a NU You!
This comprehensive 12-week group weight loss program is designed for clients who are overweight or with medical conditions directly related to weight gain. The group class includes:

• Twice weekly workouts with a GLC Certified Personal Trainer
• Weekly nutrition lectures given by a GLC Registered Dietitian
• Regular behavioral sessions with a GLC Clinical Psychologist
• Stress test performed through Swedish Covenant Hospital Cardiology Dept.
• Comprehensive lab work from Swedish Covenant Hospital's Outpatient Lab
• Measurement of Resting Metabolic Rate
• Pre- and post-class fitness assessments
• Incentives are provided

What have you got to LOSE? Attend our FREE Info Session on Thursday, September 10, 6:00-7:00 pm. Registration required. Tuesdays and Thursdays, Sept. 22-Dec. 15, 6:00-8:00 pm. Fee: M $800, NM $975.

NEW Group Nutrition Counseling
Choose a nutrition topic and have one of our dietitians create a private nutrition class or party for your group of friends, family, or other Galter LifeCenter members. Pick a topic and save money by sharing the session with up to four people! Session prices are for those held at Galter LifeCenter. Call Nutrition Services for pricing at an off-site location. Pricing does not include cost of food, if applicable. Fee per hour: M $90, NM $120. For more information on Nutrition Services, Nutrifitness and Nutrition Counseling, contact Kate Kinne, (773) 878-9936, ext. 6723, or email kkinne@schosp.org.

Stress Management Course
Be prepared; arm yourself with tools to manage life's stresses. Incorporating both lecture and practical segments, this course will leave you with techniques you can apply in your daily life. Please bring a journal or notebook. Taught by Maki Uechi. 8-week course. Mondays, Sept. 21-Nov. 9, 8:00-9:00 pm. Fee: M $70, NM $90.

Personal Training
Are you getting the most out of your workouts? If not, the LifeCenter offers one-on-one fitness sessions for the beginner to the advanced exerciser. Our certified Personal Trainers can customize an exercise plan just for you! In-home and partner training also available. For more information on the above two courses or to be matched with a trainer, contact Amy Petersen, ext. 7318 or email apetersen@schosp.org.

Small Group Personal Training
The best of both worlds: receive the instruction, support and motivation of a personal trainer, but share the cost with a few other people. Sign up quicklyñgroups limited to 3-4 people. Workouts will include cardiovascular, strength and flexibility elements. Fee: M $150, NM $200/6-week session. Groups available:

Mondays, July13-Aug. 17, 6:30-7:30 pm Thursdays, July 16-Aug. 20, 11:00 am-12:00 pm Tuesdays, Aug. 11-Sept. 15, 8:00-9:00 am Thursdays, Sept. 10-Oct. 15, 5:30-6:30 pm Wednesdays, Sept. 9-Oct. 14, 11:00 am-12:00 pm Saturdays, Sept. 12-Oct. 17, 1:00-2:00 pm For more information on Small Group Personal Training, contact Laura Olsen, ext. 7317, or email lolsen@schosp.org.

Cardio Coaching
Burning fat versus calories: what is the difference? Let a personal trainer help you utilize a Polar Heart Rate Monitor to train smarter, not harder! Learn to work in the zones specific for your current fitness level, and maximize the benefits of each exercise session. To purchase a Polar Heart Rate Monitor or for more information about Cardio Coaching, contact Leslie Mras, ext. 7341, or email lmras@schosp.org.

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SENIOR & ADULT FITNESS

Arthritis Foundation Aquatic Program
A 45-minute water exercise routine geared specifically to those with arthritis. Improve joint flexibility and coordination, reduce muscle weakness, and decrease pain and stiffness. Mondays/Wednesdays, 10:00-10:45 am and 6:45-7:30 pm; Tuesdays/Thursdays/Fridays, 11:00-11:45 am.; Saturdays, 10:45-11:30 am. Fee: see prices below.

Arthritis Foundation Exercise Program
This is a chair exercise program designed specifically for people with arthritis, using gentle activities to help increase joint flexibility and range of motion to maintain muscle strength. Ongoing, Thursdays, 1:30-2:15 pm.

Fee: M FREE, NM $100/10 classes (one time trial offer). $120/15 classes after first purchase. Contact Lois Grossman, ext. 7342, or email lgrossman@schosp.org. Physician approval required for Arthritis Classes.

Strength Training for Osteoporosis
This course is designed to teach the proper exercises and create a strength training program for people with osteopenia or osteoporosis. You'll meet in a small-group setting for education, exercise and a nutrition session. The class will run for 6 weeks and will meet twice a week. Mondays, July 6-Aug. 10, 9:00-10:00 am. Fee: M $150, NM $200. For more information, contact Laura Olsen, ext. 7317.

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COMPLEMENTARY HEALTH SERVICES

• Reduce Stress & Anxiety
• Gain Spiritual Growth
• Reduce Pain
• Improve Circulation
• Improve Digestion

• Acupuncture - contact Kelly Luby, LAc, DiplOM, ext. 7359
• Clinical Massage Therapy - contact Complementary Health Coordinator, Heather Alfrejd, ext. 7723
• Watsu (water shiatsu) or Thai Bodywork - contact Kristin Hovious, ext. 7466
• Reiki or Reflexology - contact Charlene Books, ext. 7386

Thai Bodywork
A Thai Bodywork session taps into the traditions of healing, dating back thousands of years. The therapist lifts, compresses, rocks and floats the client through a series of yoga-like poses, stretches and movements, working the energy lines of the body. The client wears comfortable clothing during the mat session. Contact Kristin Hovious, licensed massage therapist and yoga instructor at ext. 7466 for more information.

Create a Healthy Posture Program
Join Complementary Health Services and the Personal Training team to learn how your posture affects you, and how proper stretching, strengthening, and Clinical Massage Therapy can contribute to a healthy posture. For more info, contact Leslie Mras, ext. 7341, or email lmras@schosp.org.

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SWIMMING PROGRAMS

Private Swim Lessons Adult/Teen/Children
Did you always want to learn how to swim but were afraid of the water? Learn to swim or refine your skills, no matter what your age. Work one-on-one with a qualified Galter LifeCenter swim instructor. Swimmers of all levels and abilities are welcome. All instructors are certified as Water Safety Instructors by the American Red Cross. Lessons scheduled at your convenience. Lessons are 1/2 hour in length. Fee: M $90/5 lessons, $160/10 lessons, NM $110/5 lessons, $200/10 lessons.

Children’s Group Swimming Lessons Session #3
This children's swim class provides a healthy group environment for children to learn to swim, according to American Red Cross Certification Standards. The Galter LifeCenter's warm water environment (typically 85? to 90?) is ideal for children to become comfortable with the water. The Saturday evening program is ideal for busy families. Sign-up soon! The classes sell out quickly! 10-week classes. Ages 4-12 yrs. Registration in progress.

Session #3: Saturdays, July 11-Sept. 19 (NO class Sept. 5)
East Pool: 6-6:40 pm, 6:50-7:30 pm, 7:40-8:20 pm.
West Pool: 7:40-8:20 pm. Fee: M $65, NM $85.

Galter Children’s Swim Club Session #3
A swim team setting that gives children who are able to swim the length of the pool (25 yards) the opportunity to develop their swimming skills in a fun, supportive environment. Designed for children and youths seeking to develop advanced swimming skills, this program is coached by experienced competitive swimmers. 10-week session for ages 6-17. Registration in progress. Session #3, Saturdays, July 11-Sept. 19 (NO class Sept. 5), 6:40-7:40 pm. Fee: M $85, NM $110.

Aquababies Session #4
Aquababies will help you as a parent better understand how to expose your children to the water in a healthy environment. Our warm water pools (typically 90 degrees) and certified instructors are ideal for babies to become comfortable with the water. 8-week course. Fee: M $60, NM $80. Session 4 registration begins July 20 for members only, and on July 21 for non-members. Classes

Aug. 12-Oct. 12 (NO class Sept. 2, 5, 6 and 7).
Wednesdays, 3:00 - 3:30 pm, 6 mos. - 2 yrs.
Wednesdays, 3:30 - 4:00 pm, 6 mos. - 2 yrs.
Saturdays , 7:45 - 8:15 am, 2 yrs. - 4 yrs.
Saturdays , 8:15 - 8:45 am, 6 mos. - 2 yrs.
Saturdays, 11:30 am -12:00 pm, 2 yrs. - 4 yrs.
Saturdays , 12:00 - 12:30 pm, 6 mos. - 2 yrs.
Sundays, 11:00 - 11:30 am, 2 yrs. - 4 yrs.
Sundays, 11:30 am - 12:00 pm, 6 mos. - 2 yrs.
Mondays, 11:00 - 11:30 am, 2 yrs. - 4 yrs.
Mondays, 11:30 am - 12:00 pm, 6 mos. - 2 yrs.

Masters Swimming Program 3rd Quarter
This on-going swimming program is ideal for masters' swimmers, tri-athletes or anyone who is looking to increase their fitness level. As a minimum, participants should be able to complete two lengths (50 yards) of the pool. Both advanced and beginner swimming tracks are available. Nationally and internationally ranked coaches provide instruction.

3rd Quarter
July 2-Sept. 29: Mondays and Thursdays, 5:45-6:45 am; Tuesdays and Thursdays, 12:00-1:00 pm and 5:30-6:30 pm; Saturdays, 6:45-8:00 am. Swim meet on Sat., July 25.

Fee: Monthly M $50, NM $70. Quarterly M $100, NM $180.

Family Swim Day
This event gives families the opportunity to swim at the LifeCenter. Open only to members and their immediate family. There is a minimum of one adult per two children. Program takes place in the East Pool and children must be 13 years of age or younger. Registration opens two weeks prior. Sundays: July 12, Aug. 9, and Sept. 13, 12:30-2:00pm, 2:30-4:00pm and 4:30-6:00 pm.

Register at the Courtesy Desk. Contact ext. 7399, for more info on swimming programs and Family Swim Day.

Comments, questions, or suggestions regarding aquatic programs, contact the Matt Wever, ext. 7309, or email mwever@schosp.org..

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SCREENINGS

Cholesterol and Blood Pressure
Choose from a variety of tests: Blood pressure (FREE), Lipid Profile and Comprehensive Metabolic (M $35, NM $40), Cholesterol and Glucose only ($7). Other tests available. Recommend fasting; nothing to eat or drink (water ok), ten hours before test. Registration required at the Courtesy Desk. Tuesdays, July 21, Aug. 18 and Sept. 1, 8:00-9:00 am; Saturdays, July 11, Aug. 8 and Sept. 12, 8:00-10:00 am. For more information, contact John Joyce, ext. 7347.

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WOMEN'S HEALTH

NOTE: All prenatal programs require a doctor's approval, health forms and a waiver.

Pre/Postnatal Fitness
This course combines cardio, strength, and stretch; all components for a healthy mom and baby. This class is done on land. Physician's clearance is needed for prenatal, and postnatal may start after 6 weeks. Saturdays, July 11-Sept. 26, 9:00-10:00 am. Fee: M $90, NM $125.

Prenatal Group Exercise
Galter LifeCenter offers prenatal aqua classes as well as prenatal yoga. Minimum participation required to begin session.

Prenatal Aqua: Mondays and Thursdays, July 6-Sept. 28, 5:45-6:30 pm. Fee one class/wk.: M $84, NM $120, Fee two classes/wk.: M $138, NM $185.
Prenatal Yoga: July 8-Sept. 26, Wednesdays, 6:00-7:00 pm, Saturdays, 8:15-9:15 am. Fee one class/wk.: M $90, NM $140, Fee two classes/wk.: M $150, NM $195.

Join our 12-week sessions anytime.

Mom and Baby Workouts
A stroller fitness class combining cardiovascular and strengthening exercises to create a fun experience for you and your baby. You will be exercising outside, weather permitting, otherwise indoors. Two 6-week sessions, Tuesdays, July 7-Aug. 11, 9:00-10:00 am and Tuesdays, Aug. 18-Sept. 22, 9:00-10:00 am. Fee: M $60, NM $80.

Yoga for the New Mom
This class will provide stretching for the healing mother's body. We will work on breathing exercises designed to reduce anxiety and increase abdominal muscle tone. This class does not seek to increase the heart rate of the new mother and is appropriate for a woman who has recently given birth. Infants are welcome and encouraged to attend. Two 6-week sessions. Fridays, July 10-Aug. 14, and Aug. 21-Sept. 25, 1:00-2:00 pm. Fee: M $60, NM $85.

Total Control™ Women's Fitness Program for Pelvic Health & Wellness
See newsletter for a full description and class offerings. For more info on Women's Health courses, contact Laura McDonagh, ext. 3913 or email lmcdonagh@schosp.org.

LECTURES/WORKSHOPS/COURSES

Advanced registration required at the Courtesy Desk for all Lectures/ Workshops/ Courses. 773.878.9936, ext. 5660.

Abs Express
Can't seem to work your abs on your own; taken 6-pack abs but are not following the workouts; or just need some extra motivation to work that mid-section, then this course is for you. We will take you through an effective, fun, and safe ab workout! 6-week course sessions. Fee: M $35. One day/wk.

Thursdays July 9- Aug. 13, 10:30-11:00 am
Fridays, July 10- Aug. 14, 5:00-5:30 pm
Mondays July 13- Aug. 17, 10:00-10:30 am
Tuesdays, July 14-Aug. 18, 4:00-4:30 pm
Fridays, Aug. 21- Sept. 25, 5:00-5:30 pm
Mondays, Sept. 14- Oct. 19, 10:00-10:30 am

BOSU - Core Synergy
Pilates- inspired functional and balance exercises in order to enhance your core strength and stamina. Work on body awareness, while getting a great strength workout as well. Taught by Jesse Berg. 8-week course. Tuesdays and Thursdays, July 7-Aug. 27 and Sept. 8-Oct. 29, 6:10-6:55 am. Fee: one day/wk. - M $50, NM $75, two days/wk. - M $80, NN $115

BOSU Sports Conditioning
This BOSU course will focus on conditioning your body for functional improvements. You will improve your cardio, strength, balance, and agility through exercise on and off the BOSU, and by using other exciting fitness tools. Taught by Diana Dimas. Mondays, July 13-Aug. 31, 7:00-7:45 pm. Fee: M $50, NM $75.

Get your Glide On
Come experience the new craze of the fitness industry- the gliding discs! Tamme and Caitlin will take you through a full body workout all while using a simple, innovative piece of equipment. Workshop: Tues. Sept. 8, 7:30-8:00 am and 6:00-6:30 pm. Fee: M $15, NM $25. 6-week course. Tuesdays, Sept. 15-Oct. 20, 7:30-8:00 am and 6:00-6:30 pm. Fee: M $35, NM $50.

Glutes & Abs Express
Fight the bulge with a workout to target your buttocks and abs. The saying "A moment on the lips - A life time on the hips" No More! - Sign up now for an excellent glute and ab workout! Taught by Diana Dimas. 6-week course. Tuesdays, Sept. 8-Oct. 13, 10:30-11:00 am. Fee: M $35.

Amazing Arms
Would you like bigger, smaller, or just more defined arms? This course will teach you workouts that will effectively target and train your arms (biceps, triceps, and shoulders). Space is limited! Taught by Diana Dimas. 6-week session. Thursdays, Sept. 10-Oct 15, 10:30-11:00 am. Fee: M $45.

Balanced Body
A total body workout using the BOSU, stability ball, and body bar. This innovative class will strengthen the entire body, increase flexibility, and improve balance and posture. Don't miss out on this fun and challenging class! Taught by Diana Dimas. 8-week session, Fridays, Sept. 18-Nov. 6, 9:00-9:45 am. Fee. M $50, NM $75.

Cardio Resistance Training (CRT)
Experience CRT for a complete body workout! This class concentrates on both cardiovascular exercise as well as strength training. A variety of exercises will be performed to keep you engaged, and wanting more! Taught by Caitlin McGrath. 6-week course. Mondays Sept. 14- Oct. 19, 8:00-9:00 am. Fee: M $45, NM $60.

Cardio Kickbox
Caitlin will take you through a challenging cardio workout that will sculpt and tone your body! You will use the pads to punch and kick your way to a new you! Feel powerful and get energized! 6-week session. Thursdays, Sept. 17-Oct. 22, 8:00-9:00 am. Fee: M $45, NM $60. Fee for both Cardio Courses: M $80, NM $100.

For more information on any of the above courses, contact Ericka Hopper, ext. 2023, or email ehopper@schosp.org.

Boot Camp Workshop
Are you ready for results? Is the Boot Camp style of workout the class for you? Join Caitlin McGrath for this hour long lecture/ workout sample workshop all about Boot Camp. Come with questions and be prepared for a short workout. Tue., Aug. 4, 6:00-7:00 pm. Fee: M $10, NM $15.

Boot Camp Fitness
Classes are interval based. Expect VARIED, FUN, and MOTIVATING workouts that will challenge your physical strength, endurance and stamina. Be ready! Get results!

4 weeks, 3 days a week Boot Camp:

• Early Morning: M/W/F, Aug. 17-Sept. 11 (NO class Sept. 7), 5:30-6:30 am. Fee: M $100, NM $120.
• Extended Time Morning: M/W/F, Aug. 17-Sept. 11 (NO class Sept. 7), 6:45-8:00 am.
• Extended Time Evening: M/W/TH, Aug. 17-Sept. 10 (NO class Sept. 7), 6:45-8:00 pm.
• Extended Morning/Evening Fee: M $120, NM $155.

6 weeks, 2 days a week Boot Camp:

• Mid-Morning: TU/TH, July 14-Aug. 20; Sept. 22-Oct. 29, 9:30-10:30 am. Fee: M $105, NM $135.

6 weeks, 3 days a week Book Camp:

• Early Morning: M/W/F, Sept. 21-Oct. 30, 5:30-6:30 am. Fee: M $160, NM $200.
• Extended Time Morning: M/W/F, Sept. 21-Oct. 30, 6:45-8:00 am.
• Extended Time Evening: M/W/TH, Sept. 21-Oct. 29, 6:45-8:00 pm.
• Extended Morning/Evening: Fee: M $200, NM $250.

Women's Only Boot Camp
Girls, grab a friend and join our Woman's Only Boot Camp course. This course is designed and perfect for all the ladies (great for brides to be!) that want an effective total body workout!

8 weeks, 3 days a week. M/W/F, July 6-Aug. 28, 8:00-9:00 am. Fee: M $210, NM $265.
6 weeks, 3 days a week. M/W/F, Sept. 21-Oct. 30, 8:00-9:00 am. Fee: M $160, NM $200.

NEW! All outdoor, All Partner - Evening Boot Camp Class, 6 weeks, 2 days a week: Grab a partner, friend, neighbor, or co-worker and let's work out! Feel great & have fun! Join up for effective total body workout - keep your fitness in check! M/W, Sept. 21-Oct. 28, 5:45-6:45 pm. Fee per person: M $105, NM $135.

For more info on Boot Camp, contact Leslie Mras, ext. 7341 or email lmras@schosp.org.

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MIND/BODY HEALTH

Private Pilates - True to the Original Method...
Receive tailored, individualized instruction from our Certified Pilates Instructors. Lessons are available in our fully equipped Pilates Studio or in your home. Pilates is wonderful for all ages and fitness levels. We offer private solos, duets and trios. Share the cost and gain support from your workout partner. Come to our Pilates Open House where our Certified Pilates instructors will be demonstrating exercises on the different apparatuses and answer all of your questions. Thurs., Sept. 17, 11:00 am-12:30 pm, and 5:00-6:30 pm. FREE.

Pilates Basics
Four-week introductory session of small group mat class with a certified Pilates instructor who will break down Pilates mat class exercises with the goal of helping individuals be able to participate in larger group mat classes. Mondays, June 29-July 20; July 27- Aug. 17; and Aug. 24- Sept. 21 (NO class Sept. 7), 6:00-6:45 pm. Fee: M $60, NM $80 per session.

Pilates Small Group Mat Classes
Continue working on your Pilates mat work! Classes will consist of small, private mat classes for experienced Pilates mat students. There will be intense mat work along with the use of the magic circle and/or arm weights. Classes run 45 minutes. Fee: M $120, NM $145. After July 3, fee: M $135, NM $160. Unlimited classes available for a small fee during first week of class to registered participants. Register thru July 3, 12-weeks, July 6-Sept. 28.

• Mondays, Carissa, 5:00-5:45 pm
• Wednesdays, Cori, 10:15-11:00 am
• Thursdays, Jackie, 9:00-9:45 am
• Thursdays, Jennifer, 4:30-5:15 pm

Pilates Progressive Mat Course
The goal of this class is for the novice student to master the Pilates Intermediate Mat workout on their own from memory. This class will be a structured, progressive workshop with new exercises added weekly, previously-learned exercises refined, as well as appropriate modifications for special needs. 8-week course. Wednesdays, July 8-Aug. 26, 5:15-6:00 am. Fee: M $85, NM $115.

For more info on Pilates programs, classes and workshops, contact Jennifer Palmer, ext. 2233, or email jpalmer@schosp.org.

Advanced registration required for all Yoga Workshops/Courses.

Yoga /Tai Chi Privates
Would you like to try yoga or tai chi but don't know where to begin? Are you a seasoned practitioner who wants to perfect your practice? Have you stopped taking classes because you don't know how to modify poses for chronic conditions? Our certified instructors will work one-on-one with you to customize a practice for your body and mind to help you achieve your goals. Try an intro class! Yoga: Sundays, July 12 and 19, 12:30-1:30 pm. Tai Chi: Sundays, Aug. 2 and 9, 11:00-12:00 pm. Fee: M $30, NM $40.

Tai Chi Chuan - Long Form
These classes teach the Long Form developed by Master H.H.Lui. Its many movements incorporate level changes and twists and are more complex and challenging than the Tai Chi Chuan for Elders form. Two Sessions: Beg.- Wed., July 8-Sept. 9, 8:10-9:00 pm and Adv.-Wed., July 8-Sept. 9, 7:05-8:05 pm. Fee: M $100, NM $120.

Yoga for the Full(er) Figure
This class will introduce generally fit yet fuller-figured beginning students to a well-balanced Hatha practice in a safe, comfortable environment, emphasizing accommodations for body type. Please wear comfortable clothing. Taught by Juliane Mankowski. 12-week course. Saturdays, July 11-Sept. 26, 9:30-10:30 am. Fee: M $100, NM $155.

Sun Salutations
Join Sharon Walther in this yoga workshop and learn to connect with your breath, practice compassion and begin your day. Enjoy an invigorating, refreshing practice! Sat., July 25, 1:30- 2:30 pm. Fee: M $20, NM $30.

For more info on Yoga and Tai Chi courses and workshops, contact Laura McDonagh, ext. 3913, or email lmcdonagh@schosp.org.

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SPECIAL EVENTS

Advanced registration required at the Courtesy Desk for all Special Events programs. 773.878.9936, ext. 5660

Turbo Hydro with Jandra
Not just your everyday water class. One hour of heart pounding, muscle pumping action for those who want to embrace power and resistance. Kick, punch, jump, push, pull and hold your breath for this total immersion into the depths of your muscle tissue and heights of your cardio vascular strength. Swimming ability recommended. Be prepared to get wet from head to toe! 6-week course. Thursdays, July 9-Aug. 13, 8:00-9:00 am. Fee: M $50, NM $75.

Total Body Express
Try this new and improved express class designed to work the entire body. Maki will take you through a challenging workout using the upper body, lower body and core all in a half hour! Taught by Maki Uechi. Thursdays, July 9-Aug. 13, 4:00-4:30 pm. Fee: M $35.

Rejuvenating Stretch
Treat your body, mind, and spirit with a rejuvenating stretch class. Lengthening the muscles helps to prevent injuries, release toxins, and enhance performance. Maki will take you through 20 minutes of stretching and 10 minutes of guided meditation and relaxation. Thursdays, July 9-Aug. 13, 4:30-5:00 pm. Fee: M $35. Fee for both Rejuvenating Stretch and Total Body Express: M $60.

Let's Play Ball
Work the core and get in shape for summer. This class focuses on toning the core including the abs and back. Learn to incorporate the medicine ball into your daily workout routine. Space is limited! Taught by Diana Dimas. Mondays, July 13-Aug. 17, 5:00-5:30 pm. Fee: M $35.

Band Blast
Get a challenging full body workout all while using a band for resistance. Tone your arms and legs, while experiencing new easy to follow exercises. Taught by Megan Slattery. 6-week session. Fridays, July 17-Aug. 21, 9:00-9:30 am. Fee: M $35, NM $50.

Liquid Ballet
Experience ballet in the water. Lois Grossman will take you through a one-hour aquatic ballet workshop. You will work on classical ballet and modern dance techniques and learn grace and elegance in a non stressful environment. Sat., July 18, 11:00-11:45 am. Fee: M $15, NM $25.

Argentine Tango
Experience Argentine Tango, the internationally famous and romantic dance of Argentina! This class is a fun way to learn better balance and coordination, focusing on all of the Tango fundamentals, to some of the most inspirational dance music in the world! Having a partner is encouraged but not necessary. Please wear comfortable shoes, preferably leather soled. Taught by Terrill Manuele. 8-week session. Wednesdays Sept. 2- Oct. 21, 8:00-9:00 pm. Fee: singles, M $80, NM $110; couples, M $130, NM $185.

TRX N' Things
TRX is a body weight training system, which is coupled with the BOSU, medicine ball, and body bar. This class leaves you with a full body workout. Limited number of participants for more individualized workout. Taught by Tamme Quintero. 8-week course. Wednesdays, Sept. 9-Oct. 28, 6:00-7:00 pm. Fee: M $80, NM $100.

For more info on special events, contact Ericka Hopper, ext. 2023, or email ehopper@schosp.org.

Athletic Strength & Stretch Training
Join Triathlon and Running coach Donna Schober for a program designed to prepare you for your racing season. Stretch, strengthen, get faster, prevent injuries, and remain fit during your training. Whether new to running or want to increase your performance, this is the course for you! 5-week session. Tuesdays, Aug. 4-Sept. 1, 6:45-7:45 pm. Fee: M $50, NM $70.

Workout with Nate
Tired of the same old workout routine on the same old equipment? Learn cardio, strength and core moves using some of our other tools in the gym. It is fun, innovative, and it works! Each one hour class will use the BOSU, med balls, body bars, resistance bands or gliders. 6-week course. Saturdays, July 11-Aug. 15, 3:00-4:00 pm. Fee: M $60, NM $85. Drop-in fee: M $12, NM $16.

For more information on the above two courses, contact Leslie Mras, ext. 7341.

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